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Jessamin Yoga & Performance

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jessamin_yoga

Yoga teacher & Professional Dancer
๐Ÿ’› Join me for weekly livestream classes
๐Ÿ’› Mindful Vinyasa, Yin, Barre, HIIT
๐Ÿ’› See website for Schedule & Booking

JESSAMIN YOGA & PERFORMANCE
Having taught exclusively online classes since Apr Having taught exclusively online classes since April, it was amazing to teach some private classes IRL again this past month, as my Colombo clients were able to escape the city to villas in the South... โ €โ €โ €โ €โ €โ €โ €โ €โ € But woah! honestly, it took me a few sessions to get back in the swing of it, having adapted my teaching to fit inside a Zoom screen for so long! But ahhhhh itโ€™s good to be back... ๐Ÿ’ซ โ €โ €โ €โ €โ €โ €โ €โ €โ € Iโ€™m still continuing all my online classes ๐Ÿ™๐Ÿผ but am happy to be popping up in villas up and down the coast again too... โ €โ €โ €โ €โ €โ €โ €โ €โ € Iโ€™ve loved having the time at home and online to develop to new classes and canโ€™t wait to share them IRL too ๐Ÿ™๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ท @adamkola of @nakotatuwa @villawambatu last year... @tifflorentina was way ahead of the game marking out her 2m social distancing but I was abit late to get the memo ๐Ÿ˜๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ•ท โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด๐ŸŒด โ €โ €โ €โ €โ €โ €โ €โ €โ € #privateyoga #vinyasaflow #yinyoga #meditation #yogainsrilanka #yogasrilanka #srilankaย #luxuryvillaย #jessaminyoga #yogaeverywhere #yogaonline #yogaathome #onlineyogaclasses #livestreamyoga #onlineyoga #yogaonline #zoomyoga
Auntie Joy. โ €โ €โ €โ €โ €โ €โ €โ €โ € Since I fi Auntie Joy. โ €โ €โ €โ €โ €โ €โ €โ €โ € Since I first travelled to Sri Lanka at 18 years old to support the choreography for the International Institute of Music, Speech and Drama (the organisation Joy founded and directed) I was blessed by this inspiring woman's unwavering support. Anything was possible. 'No' was just not a word she accepted. โ €โ €โ €โ €โ €โ €โ €โ €โ € An international traveller... a force to be reckoned with (though she was little she could be fierce!)... and a story teller like no other... most days ended in our nighties in bed drinking tea and eating chocolates late into the night, her laughter contagious. โ €โ €โ €โ €โ €โ €โ €โ €โ € I was lucky enough to call her my friend, though she was also a grandmother figure for me here in Sri Lanka... I can't really comprehend a world without her at the end of the phone to ask advice and put the world to rights over a gossip, but know her memory will live on in our laughter and 'love cake'. โ €โ €โ €โ €โ €โ €โ €โ €โ € Thankyou thankyou thankyou Auntie, may you rest in peace, knowing that you were truly loved. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’–
This Saturday I'm excited to join @nextwave_yoga a This Saturday I'm excited to join @nextwave_yoga and @tanyaelizabethhuq to host the next @adventureyogi virtual retreat - it's the last one of the summer, and it's a whole day dedicated to self care... โ €โ €โ €โ €โ €โ €โ €โ €โ € We will be enjoying morning yoga, live cookery classes, workshops exploring what self care is, boundaries and creating our own self care plan. In the afternoon we will be making delicious sweet treats, getting experimental making face masks and body scrubs from the contents of the kitchen cupboards. The evening will be about learning an ayurvedic facial massage, restorative yoga and then enjoying a pre recorded yoga nidra to listen to once you jump into bed! You also get access to the Sunday morning yoga class with @nextwave_yoga to keep that retreat feeling alive a little longer. โ €โ €โ €โ €โ €โ €โ €โ €โ € Want to join us? Ping me a message or head over to @adventureyogi to book your spot. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #yogaeverywhere #virtualyogaretreat #yogaathome #yogacommunity #yogaclasses #selfcare #selfcareisnotselfish
Ready for the Weekend? โ €โ €โ €โ €โ €โ €โ €โ €โ € Ready for the Weekend? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ–ณ SOLSTICE SOLAR ECLIPSE NEW MOON IN CANCER โ–ฝ โ €โ €โ €โ €โ €โ €โ €โ €โ € @mysticmama explains how "[Cancer] rules the emotions, and this period of time is unearthing many deep emotions along with core trauma that many of us have experienced. There is a lot being unburied as the tectonic plates of our world shift. โ €โ €โ €โ €โ €โ €โ €โ €โ € Compassion is what is needed to be seeded this Eclipse. This empathic Mother SEED will have reverberations for months to come, as we continue on this journey of our evolutionary turning. โ €โ €โ €โ €โ €โ €โ €โ €โ € The healing salve is to allow, listen and integrate, uphold the dignity of the human spirit, and lean into Her enveloping love, compassion and empathy for ourselves and others who are hurting." โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒ‘โ™‹ โ €โ €โ €โ €โ €โ €โ €โ €โ € I'm excited to lead one YANG and one YIN class over this weekend โ€“ join me on the mat to honour these cosmic and global shifts through our practice... โ €โ €โ €โ €โ €โ €โ €โ €โ € โ˜€๏ธ S A T U R D A Y 8.30am (UK) Mindful Vinyasa Flow - Solar Powered / Summer Solstice themeโ €โ €โ €โ €โ €โ €โ €โ €โ € ~~~ The start of summer (for my Northern Hemisphere pals). We'll harness this solar energy and use it to revitalize our body, mind, and soul... expect dynamic movement to awaken your core (and keep your fire lit) along with a nod to the coming New Moon through variations of Chandra Namaskar ~~~ โ €โ €โ €โ €โ €โ €โ €โ €โ € (Book @adventureyogi)โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒ‘ S U N D A Y 4.30pm (UK) Yin Yoga - New moon in Cancer / Solar Eclipse โ €โ €โ €โ €โ €โ €โ €โ €โ € ~~~ A turning point. Let us listen, and open to a new timeline, a new world, a new dimension of being. Come home to compassion ~~~ โ €โ €โ €โ €โ €โ €โ €โ €โ € (Link to book in Bio) โ €โ €โ €โ €โ €โ €โ €โ €โ € ~~~ โ €โ €โ €โ €โ €โ €โ €โ €โ € psst! To celebrate International Yoga Day, @adventureyogi are donating all Drop in income from the weekend to @proyectopajaro in Popoyo, Nicaragua โค๏ธ @proyectopajaro aims to support its communities women by teaching them to create beautiful jewellery which they then sell at hotels and craft markets. This income not only helps support them feed their families but creates a sense of empowerment and independence. It also offers a them a safe space and supports them through sexual violence.
Hereโ€™s me thinking... โ€˜What's the difference b Hereโ€™s me thinking... โ€˜What's the difference between Yoga and Pilates, and which one is better for me?โ€™ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿคช We've been asked this question so often, we decided to curate a (virtual) retreat morning that gives you the opportunity to experience both โ€“ bringing together the best of Pilates and Yoga teaching to leave you feeling stronger, empowered and rejuvenated โ€“ without needing to leave home. โ €โ €โ €โ €โ €โ €โ €โ €โ € Iโ€™ll guide you through a juicy Mindful Vinyasa Flow, meditation and journaling session, before @merryholdenpilates brings her signature full-body Pilates workout to energise, strengthen and lengthen. (Plus some other yummy things thrown in because youโ€™re worth it) โ €โ €โ €โ €โ €โ €โ €โ €โ € Sounds good, huh? Join us for three hours of inspiring, creative and functional physicality (and more!) โ €โ €โ €โ €โ €โ €โ €โ €โ € Sunday June 14th 9.30am-12.30pm (UK) ยฃ35 โ €โ €โ €โ €โ €โ €โ €โ €โ € Limited spaces available - to find out more and book your spot, email: do.yoga.pilates@gmail.com ๐Ÿ’Œ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Iโ€™M EXCITED ๐Ÿฅณ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ท @edmondchoophotography backstage @royaloperahouse โ €โ €โ €โ €โ €โ €โ €โ €โ € #virtualretreat #retreat #yoga #meditation #journaling #pilates #doit #yogaeverywhere #zoomstudio #movementmedicine #instafit
If you would grow to your best self โ €โ €โ €โ €โ €โ €โ €โ €โ € Be patient, not demanding โ €โ €โ €โ €โ €โ €โ €โ €โ € Accepting, not condemning โ €โ €โ €โ €โ €โ €โ €โ €โ € Nurturing, not withholding โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Self-marveling, not belittling โ €โ €โ €โ €โ €โ €โ €โ €โ € Gently guiding, not pushing and punishing โ €โ €โ €โ €โ €โ €โ €โ €โ € For you are more sensitive than you know โ €โ €โ €โ €โ €โ €โ €โ €โ € Mankind is as tough as war yet delicate as flowers โ €โ €โ €โ €โ €โ €โ €โ €โ € We can endure agonies but we open fully only to warmth and light โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € And our need to grow is as fragile as a fragrance dispersed by storms of will โ €โ €โ €โ €โ €โ €โ €โ €โ € To return only when those storm are still โ €โ €โ €โ €โ €โ €โ €โ €โ € So, accept, respect, and attend your sensitivity โ €โ €โ €โ €โ €โ €โ €โ €โ € A flower cannot be opened with a hammer. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ~ by Daniel F. Mead ๐ŸŒฑ๐ŸŒบ๐Ÿ’“๐ŸŒบ๐ŸŒฑ๐ŸŒบ๐Ÿ’“๐ŸŒบ๐ŸŒฑ๐ŸŒบ๐Ÿ’“๐ŸŒบ๐ŸŒฑ๐ŸŒบ๐Ÿ’“๐ŸŒบ๐ŸŒฑ โ €โ €โ €โ €โ €โ €โ €โ €โ € #bekind
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