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Jessamin Yoga & Performance

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jessamin_yoga

Yoga teacher & Professional Dancer
๐Ÿ’› Join me for weekly livestream classes
๐Ÿ’› Mindful Vinyasa, Yin, Barre, HIIT
๐Ÿ’› See website for Schedule & Booking

JESSAMIN YOGA & PERFORMANCE
Hereโ€™s me thinking... โ€˜What's the difference b Hereโ€™s me thinking... โ€˜What's the difference between Yoga and Pilates, and which one is better for me?โ€™ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿคช We've been asked this question so often, we decided to curate a (virtual) retreat morning that gives you the opportunity to experience both โ€“ bringing together the best of Pilates and Yoga teaching to leave you feeling stronger, empowered and rejuvenated โ€“ without needing to leave home. โ €โ €โ €โ €โ €โ €โ €โ €โ € Iโ€™ll guide you through a juicy Mindful Vinyasa Flow, meditation and journaling session, before @merryholdenpilates brings her signature full-body Pilates workout to energise, strengthen and lengthen. (Plus some other yummy things thrown in because youโ€™re worth it) โ €โ €โ €โ €โ €โ €โ €โ €โ € Sounds good, huh? Join us for three hours of inspiring, creative and functional physicality (and more!) โ €โ €โ €โ €โ €โ €โ €โ €โ € Sunday June 14th 9.30am-12.30pm (UK) ยฃ35 โ €โ €โ €โ €โ €โ €โ €โ €โ € Limited spaces available - to find out more and book your spot, email: do.yoga.pilates@gmail.com ๐Ÿ’Œ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Iโ€™M EXCITED ๐Ÿฅณ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ท @edmondchoophotography backstage @royaloperahouse โ €โ €โ €โ €โ €โ €โ €โ €โ € #virtualretreat #retreat #yoga #meditation #journaling #pilates #doit #yogaeverywhere #zoomstudio #movementmedicine #instafit
If you would grow to your best self โ €โ €โ €โ €โ €โ €โ €โ €โ € Be patient, not demanding โ €โ €โ €โ €โ €โ €โ €โ €โ € Accepting, not condemning โ €โ €โ €โ €โ €โ €โ €โ €โ € Nurturing, not withholding โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Self-marveling, not belittling โ €โ €โ €โ €โ €โ €โ €โ €โ € Gently guiding, not pushing and punishing โ €โ €โ €โ €โ €โ €โ €โ €โ € For you are more sensitive than you know โ €โ €โ €โ €โ €โ €โ €โ €โ € Mankind is as tough as war yet delicate as flowers โ €โ €โ €โ €โ €โ €โ €โ €โ € We can endure agonies but we open fully only to warmth and light โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € And our need to grow is as fragile as a fragrance dispersed by storms of will โ €โ €โ €โ €โ €โ €โ €โ €โ € To return only when those storm are still โ €โ €โ €โ €โ €โ €โ €โ €โ € So, accept, respect, and attend your sensitivity โ €โ €โ €โ €โ €โ €โ €โ €โ € A flower cannot be opened with a hammer. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ~ by Daniel F. Mead ๐ŸŒฑ๐ŸŒบ๐Ÿ’“๐ŸŒบ๐ŸŒฑ๐ŸŒบ๐Ÿ’“๐ŸŒบ๐ŸŒฑ๐ŸŒบ๐Ÿ’“๐ŸŒบ๐ŸŒฑ๐ŸŒบ๐Ÿ’“๐ŸŒบ๐ŸŒฑ โ €โ €โ €โ €โ €โ €โ €โ €โ € #bekind
Beyond grateful to call this little slice of jungl Beyond grateful to call this little slice of jungle my home... to have had such a space, surrounded by rich nature to hibernate in for the past few months. Had 2020 continued as planned, I would have spent last weekend leading a Yoga and Hiking holiday in the Atlas Mountains for @adventureyogi before heading back to spend time with family and friends in the English countryside... Today would have been especially sweet in Lewes, celebrating the birthday of not only my Dad, but my bestest galpal @adelepompell. If you're into interiors you should totally check out her amazing household goods store @freighhhg ... she's literally the most stylish person I know. The curfew is partially lifted here in Sri Lanka, but now all my classes are online I still find myself at home for most of the week... in exciting (and anxiety relieving) news, I've found a super strong 4g hotspot on my porch for online classes, so no more glitches / leaving you hanging (literally) in mid air... hooray! ๐Ÿ™๐Ÿป Can't wait to see you all soon - online or in real life... x ๐Ÿš๐Ÿ“ท@adamkola #srilanka #ahangama #junglelife #quarantine #lankalife #adventureyogi #yogaretreat #homestudio #yogainsrilanka #yogaeverywhere
Keanu refused to help suncream my back, but it's o Keanu refused to help suncream my back, but it's ok... I've been training for this moment my whole life. ๐Ÿ˜‰โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Wanna explore how it feels to move in your body today?*โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € There's still time to register and join my 10am UK / 2.30pm SL Mindful Vinyasa Flow... it's 75minutes, ยฃ7 (or cheaper with a block booking) and there's a link to book in my bio.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Invite your cat. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € p.s. Candid snap from @joecoyne during my morning practice @jaw1987 beautiful house overlooking Koggala Lake... *you don't have to wear a bikini to do yogaโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿˆโ˜€๏ธ๐Ÿˆโ˜€๏ธ๐Ÿˆโ˜€๏ธ๐Ÿˆโ˜€๏ธ๐Ÿˆโ˜€๏ธ๐Ÿˆโ˜€๏ธ๐Ÿˆโ˜€๏ธ๐Ÿˆโ˜€๏ธ๐Ÿˆโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #homestudio #yogainsrilanka #yogaeverywhere #yogaonline #yogaathome #livestreamyoga #vinyasaflow #onlineyoga #zoomyoga #yogahomepractice #catlady
๐ŸŒฑ S E E D S & W E E D S ๐ŸŒฑ โ €โ €โ €โ €โ €โ €โ €โ €โ € In yesterdays @adventureyogi Virtual Reset Retreat we took some time visualising our life garden... raking up dried out leaves (outdated thoughts, beliefs, habits) that might still be hanging around from Autumn and Winter (or longer), pulling up a few weeds (activities/roles that drain our energy away from the the things we wish to flourish) and making a big ole bonfire with them (you can take a girl out of Lewes - and even miss the last few years on Bonifre Night - but she'll always be addicted to that crackle pop, even in her mind's eye ๐Ÿ”ฅ)... Before we left the garden we planted new seeds - or one's we wanted to revisit (positive intentions / practices we'd like to make space for in the coming days or months) ... planting thought-seeds (about ourselves and others) rooted in reverence and loving-kindness. โ €โ €โ €โ €โ €โ €โ €โ €โ € It was a beautiful day from start to finish, and I'm so grateful to be able to share practices with friends around the world right now. Thanks to @adventureyogi for inviting me onboard, and @nextwave_yoga and @tanyaelizabethhuq for being a team team to co-host with... bring on the next one! โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ โ €โ €โ €โ €โ €โ €โ €โ €โ € Tending to any garden takes commitment Discipline Reflection โ €โ €โ €โ €โ €โ €โ €โ €โ € We endeavour to maintain a terrain where our plants and flowers can thrive / an environment where it's harder for weeds to take root - trusting, in the end, in the wisdom of nature to continue, in ways we can't control... โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Tapah svadhyaya isvara pranadhanani kriya yogah โ €โ €โ €โ €โ €โ €โ €โ €โ € ~The path of yoga requires the cultivation of discipline, self-awareness and faith~ (rough translation of Patanjali's Yoga Sutra 2.1) โ €โ €โ €โ €โ €โ €โ €โ €โ € >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> โ €โ €โ €โ €โ €โ €โ €โ €โ € Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. โ €โ €โ €โ €โ €โ €โ €โ €โ € <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< โ €โ €โ €โ €โ €โ €โ €โ €โ € #lifegarden #lankalife #srilanka #ahangama #yogaretreat #meditation #yogaeverywhere #yogajourney #jessaminyoga
Join me for Saturday Brunch with this babe! (and a Join me for Saturday Brunch with this babe! (and a whole lot more yoga and yumminess)โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € This Saturday, 23rd May, Iโ€™m co-hosting a one day virtual retreat for @AdventureYogi 's new home retreat platform - That Retreat Feeling.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Weโ€™ll be bringing you a full day retreat (UK time zone) packed with blissful yoga, meditations, workshops and live cookery classes to bring you that retreat feelingโ€ฆ from home.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € The investment for the whole day is ยฃ27, which includes:โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € * 2 live yoga classes from me and @nextwave_yogaโ €โ €โ €โ €โ €โ €โ €โ €โ € * 2 live cooking sessions with @tanyaelizabethhuqโ €โ €โ €โ €โ €โ €โ €โ €โ € * 2 guided meditationsโ €โ €โ €โ €โ €โ €โ €โ €โ € * 1 inspiring workshopโ €โ €โ €โ €โ €โ €โ €โ €โ € * a private Facebook group for further information and communityโ €โ €โ €โ €โ €โ €โ €โ €โ € * Free DIY at home retreat package for you to use again, any time you likeโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Sounds yummy, right? For more info and timings for the day, check out the link in @adventureyogi 's bio and book your spot asap... โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Let me know if you have any questions about it, or are thinking of joining ๐ŸŒŸ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ โ €โ €โ €โ €โ €โ €โ €โ €โ € #adventureyogi #jessaminyoga #yogainsrilanka #yogaeverywhere #yogaonline #yogaathome #vinyasaflow #yogaretreat #virtualretreat #wellness #health #vegan #plantbased
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