Prenatal Yoga Group Classes
Join Jessamin in a 6-week block of prenatal yoga classes (suitable for 2nd and 3rd Trimester) and carve out a sacred space within your week. Take a moment to pause and connect with your breath, your baby, and your body’s innate wisdom as you navigate this journey into motherhood.
In each 75minute session, Jessamin expertly and safely guides specially tailored yoga flows to enhance and nurture your pregnancy experience whilst preparing your body physically, mentally and emotionally for the birth of your baby.
Through asana, pranayama and yoga nidra, these classes will help you to gently maintain strength, stamina and flexibility, while reducing fatigue and improving relaxation.
What you will learn and experience:
- How to practice yoga safely and beneficially while pregnant
- Gently strengthening and energising flow classes to prepare your body physically, mentally, and emotionally for childbirth
- Techniques and tools to use during labour (including breathing, sounds, movements, visualisations)
- Relaxing practices to help you deal with any fatigue, anxiety and discomfort related to pregnancy, creating space to deeply connect with your baby
Classes will be held LIVE and ONLINE via Zoom
Next group course dates T.B.C
(Please message below to register interest)
(classes can be recorded and watched later if you are unable to attend a particular session)
£60 per 6 week block
Prenatal Yoga Enquiry
Mindful Vinyasa Flow
Mindfully sequenced and creative Vinyasa Flow sessions; to challenge, strengthen and restore. Each session will explore a different theme – from the philosophical to the anatomical – and leave you grounded and uplifted in equal measure.
Slow down, unwind and invite some sacred space into your day with this embodied, meditative Yin Yoga practice.
Private Classes with Jessamin
Take your practice deeper in a one-to-one session or privately scheduled group class with friends and family.
Private sessions offer you…
- flexible scheduling
- total privacy
- customised class structures tailored to your needs
To find out more and discuss how these sessions might work for you, send a message via the contact page.
“A group of us set up a “virtual retreat day” with 2 classes and a special catch up... Not only was it a pleasure to see Jess and hear her amazing words of calm and focus but it was a joy to have her guide us through a class with her in depth knowledge.
She is a fantastic, humble teacher and even on video is able to impart a sense of being in tune with your body and breath while pushing gently at the edge of physical boundaries. The background sounds of the wildlife transported me back to the peace and tranquility of the jungle.
Hands down my favourite yoga teacher who leaves me feeling strong, grounded and inspired.”
– Sally H, UK