Yoga with Jessamin
I'm passionate about sharing the joy and freedom of movement through yoga - with classes that challenge, strengthen and restore.
My offerings are tailored to individual needs, encouraging students to honour their bodies and minds in a conscious embodiment of yoga practice.
Creative, mindful flows weave together deep, alignment-focussed asana (postures) and pranayama (breathing techniques) with hands-on-assists, heavenly scents and soulful sounds, leaving students grounded and uplifted in equal measure.
I specialise in Prenatal, Mindful Flow and Yin Yoga, holding space for these offerings in Private, Group and Teacher Training settings from my home in Sri Lanka, Online and on retreat around the world.
Group Prenatal Yoga course
Join Jessamin in a 6-week block of prenatal yoga classes (suitable for 2nd and 3rd Trimester) and carve out a sacred space within your week. Take a moment to pause and connect with your breath, your baby, and your body’s innate wisdom as you navigate this journey into motherhood.
In each 75minute session, Jessamin expertly and safely guides specially tailored yoga flows to enhance and nurture your pregnancy experience whilst preparing your body physically, mentally and emotionally for the birth of your baby.
Through asana, pranayama and yoga nidra, these classes will help you to gently maintain strength, stamina and flexibility, while reducing fatigue and improving relaxation.
What you will learn and experience:
- How to practice yoga safely and beneficially while pregnant
- Gently strengthening and energising flow classes to prepare your body physically, mentally, and emotionally for childbirth
- Techniques and tools to use during labour (including breathing, sounds, movements, visualisations)
- Relaxing practices to help you deal with any fatigue, anxiety and discomfort related to pregnancy, creating space to deeply connect with your baby
Want to join the waitlist for my next Prenatal Yoga Course, book a private session, or train with me to become a prenatal yoga teacher? Drop me a message x
Testimonial
Do you want to feel confident, informed, supported and empowered about your birth (without fear getting in the way)?
Then my check out my hypnobirthing course – the perfect companion to my prenatal yoga offering.
Testimonial
To have the support of Jessamin has been invaluable to my inner confidence as well as my physical and emotional well-being during my second pregnancy.
Her innate wisdom, love and impeccable knowledge of pregnancy and birth is expressed in its full form in each of our classes.
I feel truly honoured to be with Jessamin through my pregnancy and feel encapsulated in a complete bubble of kindness, knowledge and authentic care.
Thank you Jessamin from my family to yours x
Take your practice deeper in a one-to-one session or privately scheduled group class with friends and family.
Have an established practice?
Privates’ offer space to…
- dive deeper
- be challenged
- receive personalised feedback and adjustments, with classes tailored to aid your personal development.
New to yoga?
Utilise a private session to…
- familiarise yourself with the postures
- find safe alignment
- learn what props might assist you getting into, going deeper and getting out of the poses.
In a friendly and non-judgemental environment we work together to build a strong foundation and understanding of how yoga can work for your unique body, how one can strengthen and support it, and ultimately – if that is your goal – feel empowered to walk into a group class with a new-found confidence.
Working with injuries or specific health concerns?
These classes are tailored to meet your needs in a way that is sometimes harder to find in a group / public setting.
Contact me to arrange introductory, individual or group yoga classes in your residence, studio or online
Testimonial
“A group of us set up a “virtual retreat day” with 2 classes and a special catch up... Not only was it a pleasure to see Jess and hear her amazing words of calm and focus but it was a joy to have her guide us through a class with her in depth knowledge.
She is a fantastic, humble teacher and even on video is able to impart a sense of being in tune with your body and breath while pushing gently at the edge of physical boundaries. The background sounds of the wildlife transported me back to the peace and tranquility of the jungle.
Hands down my favourite yoga teacher who leaves me feeling strong, grounded and inspired.”